Green Juice or Green Smoothies. Which is Better? Or, Which is Worse?

Green Juice or Green Smoothies. Which is Better? Or, Which is Worse?

Should we juice or should we smoothie? Does it make a difference to our bodies? We know that all vegetables and greens will definitely benefit our bodies one way or another. There are many theories around which is better juicing or smoothing. Many people think its up to personal choice or blending it better because it causes less mess.

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